TETSUCable Decline Seated Wide-Grip Row
The Cable Decline Seated Wide-Grip Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Decline Seated Wide-Grip Row
- Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
- Grasp the cable attachment with a wide overhand grip, palms facing down.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Decline Seated Wide-Grip Row work?
The Cable Decline Seated Wide-Grip Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Decline Seated Wide-Grip Row?
You need a cable machine to perform the Cable Decline Seated Wide-Grip Row.
How many sets and reps of the Cable Decline Seated Wide-Grip Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Decline Seated Wide-Grip Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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