TETSUCable Forward Raise
The Cable Forward Raise is a cable exercise for the shoulders that primarily targets the delts, with the triceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
tricepsforearms
cable
How to do the Cable Forward Raise
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- Keeping your arms straight, raise the cable handle up to shoulder level.
- Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Forward Raise work?
The Cable Forward Raise primarily targets the delts. The triceps and forearms work as supporting muscles.
What equipment do I need for the Cable Forward Raise?
You need a cable machine to perform the Cable Forward Raise.
How many sets and reps of the Cable Forward Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Forward Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.