TETSUCable Front Raise
The Cable Front Raise is a cable exercise for the shoulders that primarily targets the delts, with the triceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Front Raise
- Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- Keep your back straight and your core engaged.
- Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until your arms are parallel to the floor.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Front Raise work?
The Cable Front Raise primarily targets the delts. The triceps and forearms work as supporting muscles.
What equipment do I need for the Cable Front Raise?
You need a cable machine to perform the Cable Front Raise.
How many sets and reps of the Cable Front Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Front Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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