TETSUCable Front Shoulder Raise
The Cable Front Shoulder Raise is a cable exercise for the shoulders that primarily targets the delts, with the trapezius and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Front Shoulder Raise
- Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- Keep your back straight and your core engaged.
- Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until your arms are parallel to the floor.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Front Shoulder Raise work?
The Cable Front Shoulder Raise primarily targets the delts. The trapezius and biceps work as supporting muscles.
What equipment do I need for the Cable Front Shoulder Raise?
You need a cable machine to perform the Cable Front Shoulder Raise.
How many sets and reps of the Cable Front Shoulder Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Front Shoulder Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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