TETSUCable Incline Bench Row
The Cable Incline Bench Row is a cable exercise that primarily targets the upper back, with the biceps and rear deltoids assisting. Follow the 7 steps below for correct form, with an animated demonstration.
upper backback
bicepsrear deltoids
cable
How to do the Cable Incline Bench Row
- Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
- Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
- Lean forward from your hips while keeping your back straight and your core engaged.
- Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
- Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Bench Row work?
The Cable Incline Bench Row primarily targets the upper back. The biceps and rear deltoids work as supporting muscles.
What equipment do I need for the Cable Incline Bench Row?
You need a cable machine to perform the Cable Incline Bench Row.
How many sets and reps of the Cable Incline Bench Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Incline Bench Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.