TETSUCable Incline Pushdown
The Cable Incline Pushdown is a cable exercise for the back that primarily targets the lats, with the triceps and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Cable Incline Pushdown
- Attach a straight bar to a high pulley cable machine.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Lean forward slightly and keep your back straight.
- Pull the bar down towards your thighs by extending your elbows.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Pushdown work?
The Cable Incline Pushdown primarily targets the lats. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Cable Incline Pushdown?
You need a cable machine to perform the Cable Incline Pushdown.
How many sets and reps of the Cable Incline Pushdown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Incline Pushdown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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