TETSUCable Judo Flip
The Cable Judo Flip is a cable exercise for the core that primarily targets the abs, with the obliques and shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
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How to do the Cable Judo Flip
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands at chest level, palms facing down.
- Engage your core and rotate your torso to the right, pulling the cable across your body.
- As you rotate, pivot your back foot and allow your hips to rotate naturally.
- Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
- Return to the starting position by reversing the movement, rotating your torso back to the center.
- Repeat the movement on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Cable Judo Flip work?
The Cable Judo Flip primarily targets the abs. The obliques and shoulders work as supporting muscles.
What equipment do I need for the Cable Judo Flip?
You need a cable machine to perform the Cable Judo Flip.
How many sets and reps of the Cable Judo Flip should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Judo Flip suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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