TETSUCable Kneeling Crunch
The Cable Kneeling Crunch is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable Kneeling Crunch
- Attach a rope handle to a high pulley and kneel down facing away from the machine.
- Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
- Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Kneeling Crunch work?
The Cable Kneeling Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Kneeling Crunch?
You need a cable machine to perform the Cable Kneeling Crunch.
How many sets and reps of the Cable Kneeling Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Kneeling Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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