TETSUCable Lat Pulldown
The Cable Lat Pulldown is a cable exercise that primarily targets the lats. Follow the 6 steps below for correct form, with an animated demonstration.
lats
cable
How to do the Cable Lat Pulldown
- Attach a wide bar to the high pulley and sit with your thighs secured under the pads.
- Grip the bar wider than shoulder width with palms facing forward.
- Pull the bar down to your upper chest, driving your elbows down and back.
- Squeeze your lats at the bottom without leaning far back.
- Let the bar rise under control until your arms are fully extended.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Lat Pulldown work?
The Cable Lat Pulldown primarily targets the lats.
What equipment do I need for the Cable Lat Pulldown?
You need a cable machine to perform the Cable Lat Pulldown.
How many sets and reps of the Cable Lat Pulldown should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Lat Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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