TETSUCable Lateral Raise
The Cable Lateral Raise is a cable exercise for the shoulders that primarily targets the delts, with the traps and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
trapstriceps
cable
How to do the Cable Lateral Raise
- Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- Keep your arms straight and your core engaged.
- Raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Lateral Raise work?
The Cable Lateral Raise primarily targets the delts. The traps and triceps work as supporting muscles.
What equipment do I need for the Cable Lateral Raise?
You need a cable machine to perform the Cable Lateral Raise.
How many sets and reps of the Cable Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.