TETSUCable One Arm Lateral Raise
The Cable One Arm Lateral Raise is a cable exercise for the shoulders that primarily targets the delts, with the traps and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable One Arm Lateral Raise
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
- Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable One Arm Lateral Raise work?
The Cable One Arm Lateral Raise primarily targets the delts. The traps and triceps work as supporting muscles.
What equipment do I need for the Cable One Arm Lateral Raise?
You need a cable machine to perform the Cable One Arm Lateral Raise.
How many sets and reps of the Cable One Arm Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable One Arm Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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