TETSUCable One Arm Straight Back High Row (Kneeling)
The Cable One Arm Straight Back High Row (Kneeling) is a cable exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Straight Back High Row (Kneeling)
- Attach a handle to a cable machine at waist height.
- Kneel down facing the cable machine and grab the handle with one hand.
- Keep your back straight and your core engaged.
- Pull the handle towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other arm.
Common questions
What muscles does the Cable One Arm Straight Back High Row (Kneeling) work?
The Cable One Arm Straight Back High Row (Kneeling) primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Cable One Arm Straight Back High Row (Kneeling)?
You need a cable machine to perform the Cable One Arm Straight Back High Row (Kneeling).
How many sets and reps of the Cable One Arm Straight Back High Row (Kneeling) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Straight Back High Row (Kneeling) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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