TETSUCable Overhead Press
The Cable Overhead Press is a cable exercise that primarily targets the delts. Follow the 5 steps below for correct form, with an animated demonstration.
delts
cable
How to do the Cable Overhead Press
- Set the pulleys to the low position and attach single handles.
- Bring the handles to shoulder height with palms facing forward.
- Brace your core and press the handles overhead until your arms lock out.
- Lower the handles back to shoulder height under control.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Overhead Press work?
The Cable Overhead Press primarily targets the delts.
What equipment do I need for the Cable Overhead Press?
You need a cable machine to perform the Cable Overhead Press.
How many sets and reps of the Cable Overhead Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Overhead Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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