TETSUCable Palm Rotational Row
The Cable Palm Rotational Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
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How to do the Cable Palm Rotational Row
- Attach a handle to a cable machine at waist height.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handle with an overhand grip, palms facing down.
- Step back to create tension on the cable, keeping your back straight and knees slightly bent.
- Pull the handle towards your body, rotating your palms to face upwards as you do so.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Palm Rotational Row work?
The Cable Palm Rotational Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Palm Rotational Row?
You need a cable machine to perform the Cable Palm Rotational Row.
How many sets and reps of the Cable Palm Rotational Row should I do?
Do 2 to 3 sets of 10 to 15 slow, controlled reps per side of the Cable Palm Rotational Row, typically as part of a warm-up. Range of motion matters more than speed or load.
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