TETSUCable Pulldown (Pro Lat Bar)
The Cable Pulldown (Pro Lat Bar) is a cable exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Pulldown (Pro Lat Bar)
- Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
- Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
- Sit down and lean back slightly, keeping your chest up and your back straight.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pulldown (Pro Lat Bar) work?
The Cable Pulldown (Pro Lat Bar) primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Pulldown (Pro Lat Bar)?
You need a cable machine to perform the Cable Pulldown (Pro Lat Bar).
How many sets and reps of the Cable Pulldown (Pro Lat Bar) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Pulldown (Pro Lat Bar) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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