TETSUCable Pushdown (Straight Arm)
The Cable Pushdown (Straight Arm) is a cable exercise for the back that primarily targets the lats, with the triceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Pushdown (Straight Arm)
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
- Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pushdown (Straight Arm) work?
The Cable Pushdown (Straight Arm) primarily targets the lats. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Cable Pushdown (Straight Arm)?
You need a cable machine to perform the Cable Pushdown (Straight Arm).
How many sets and reps of the Cable Pushdown (Straight Arm) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Pushdown (Straight Arm) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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