TETSUCable Reverse Crunch
The Cable Reverse Crunch is a cable exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Reverse Crunch
- Attach a cable to a low pulley and lie down facing up on a mat.
- Hold the cable with both hands and extend your arms straight up towards the ceiling.
- Bend your knees and lift your legs up, bringing your thighs towards your chest.
- While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse Crunch work?
The Cable Reverse Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Cable Reverse Crunch?
You need a cable machine to perform the Cable Reverse Crunch.
How many sets and reps of the Cable Reverse Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Reverse Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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