TETSUCable Reverse-Grip Straight Back Seated High Row
The Cable Reverse-Grip Straight Back Seated High Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Reverse-Grip Straight Back Seated High Row
- Sit on the seat facing the cable machine with your feet flat on the floor.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from your hips.
- Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Reverse-Grip Straight Back Seated High Row work?
The Cable Reverse-Grip Straight Back Seated High Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Reverse-Grip Straight Back Seated High Row?
You need a cable machine to perform the Cable Reverse-Grip Straight Back Seated High Row.
How many sets and reps of the Cable Reverse-Grip Straight Back Seated High Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Reverse-Grip Straight Back Seated High Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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