TETSUCable Rope Elevated Seated Row
The Cable Rope Elevated Seated Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Rope Elevated Seated Row
- Sit on the elevated seat facing the cable machine.
- Grab the cable rope handles with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
- Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the fully contracted position.
- Slowly release the tension and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rope Elevated Seated Row work?
The Cable Rope Elevated Seated Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Rope Elevated Seated Row?
You need a cable machine to perform the Cable Rope Elevated Seated Row.
How many sets and reps of the Cable Rope Elevated Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Rope Elevated Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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