TETSUCable Rope Seated Row
The Cable Rope Seated Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Rope Seated Row
- Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- Pull the cable ropes towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Rope Seated Row work?
The Cable Rope Seated Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Rope Seated Row?
You need a cable machine to perform the Cable Rope Seated Row.
How many sets and reps of the Cable Rope Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Rope Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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