TETSUCable Russian Twists (On Stability Ball)
The Cable Russian Twists (On Stability Ball) is a cable exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Russian Twists (On Stability Ball)
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.
Common questions
What muscles does the Cable Russian Twists (On Stability Ball) work?
The Cable Russian Twists (On Stability Ball) primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Cable Russian Twists (On Stability Ball)?
You need a cable machine to perform the Cable Russian Twists (On Stability Ball).
How many sets and reps of the Cable Russian Twists (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Russian Twists (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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