TETSUCable Seated Crunch
The Cable Seated Crunch is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable Seated Crunch
- Sit on a cable machine with your feet flat on the ground and your knees bent.
- Hold the cable handle with both hands and position it behind your head.
- Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Crunch work?
The Cable Seated Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Seated Crunch?
You need a cable machine to perform the Cable Seated Crunch.
How many sets and reps of the Cable Seated Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Seated Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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