TETSUCable Seated High Row (V-Bar)
The Cable Seated High Row (V-Bar) is a cable exercise for the back that primarily targets the lats, with the biceps, rhomboids and rear deltoids assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Seated High Row (V-Bar)
- Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from the hips.
- Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated High Row (V-Bar) work?
The Cable Seated High Row (V-Bar) primarily targets the lats. The biceps, rhomboids and rear deltoids work as supporting muscles.
What equipment do I need for the Cable Seated High Row (V-Bar)?
You need a cable machine to perform the Cable Seated High Row (V-Bar).
How many sets and reps of the Cable Seated High Row (V-Bar) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Seated High Row (V-Bar) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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