TETSUCable Seated Rear Lateral Raise
The Cable Seated Rear Lateral Raise is a cable exercise for the shoulders that primarily targets the delts, with the traps and rhomboids assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Seated Rear Lateral Raise
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
- Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Rear Lateral Raise work?
The Cable Seated Rear Lateral Raise primarily targets the delts. The traps and rhomboids work as supporting muscles.
What equipment do I need for the Cable Seated Rear Lateral Raise?
You need a cable machine to perform the Cable Seated Rear Lateral Raise.
How many sets and reps of the Cable Seated Rear Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Seated Rear Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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