TETSUCable Seated Row
The Cable Seated Row is a cable exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable Seated Row
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Row work?
The Cable Seated Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Seated Row?
You need a cable machine to perform the Cable Seated Row.
How many sets and reps of the Cable Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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