TETSUCable Seated Shoulder Internal Rotation
The Cable Seated Shoulder Internal Rotation is a cable exercise for the shoulders that primarily targets the delts, with the rotator cuff and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Seated Shoulder Internal Rotation
- Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back and down.
- Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Cable Seated Shoulder Internal Rotation work?
The Cable Seated Shoulder Internal Rotation primarily targets the delts. The rotator cuff and triceps work as supporting muscles.
What equipment do I need for the Cable Seated Shoulder Internal Rotation?
You need a cable machine to perform the Cable Seated Shoulder Internal Rotation.
How many sets and reps of the Cable Seated Shoulder Internal Rotation should I do?
Do 2 to 3 sets of 10 to 15 slow, controlled reps per side of the Cable Seated Shoulder Internal Rotation, typically as part of a warm-up. Range of motion matters more than speed or load.
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