TETSUCable Seated Twist
The Cable Seated Twist is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Seated Twist
- Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- Hold the cable handle with both hands and extend your arms straight in front of you.
- Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Twist work?
The Cable Seated Twist primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Seated Twist?
You need a cable machine to perform the Cable Seated Twist.
How many sets and reps of the Cable Seated Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Seated Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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