TETSUCable Shoulder Press
The Cable Shoulder Press is a cable exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Shoulder Press
- Adjust the cable machine so that the handles are at shoulder height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
- Press the handles upwards until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Shoulder Press work?
The Cable Shoulder Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Cable Shoulder Press?
You need a cable machine to perform the Cable Shoulder Press.
How many sets and reps of the Cable Shoulder Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Shoulder Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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