TETSUCable Shrug
The Cable Shrug is a cable exercise for the back that primarily targets the traps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable Shrug
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
- Keeping your arms straight, shrug your shoulders up towards your ears.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Shrug work?
The Cable Shrug primarily targets the traps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Shrug?
You need a cable machine to perform the Cable Shrug.
How many sets and reps of the Cable Shrug should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Shrug works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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