TETSUCable Side Bend Crunch (Bosu Ball)
The Cable Side Bend Crunch (Bosu Ball) is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cable Side Bend Crunch (Bosu Ball)
- Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- Place the other hand on your hip.
- Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable Side Bend Crunch (Bosu Ball) work?
The Cable Side Bend Crunch (Bosu Ball) primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Side Bend Crunch (Bosu Ball)?
You need a cable machine to perform the Cable Side Bend Crunch (Bosu Ball).
How many sets and reps of the Cable Side Bend Crunch (Bosu Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Side Bend Crunch (Bosu Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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