TETSUCable Side Bend
The Cable Side Bend is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Side Bend
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Keep your back straight and your core engaged.
- Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Alternate sides for the desired number of repetitions.
Common questions
What muscles does the Cable Side Bend work?
The Cable Side Bend primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Side Bend?
You need a cable machine to perform the Cable Side Bend.
How many sets and reps of the Cable Side Bend should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Side Bend suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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