TETSUCable Side Crunch
The Cable Side Crunch is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Side Crunch
- Attach a cable handle to a low pulley and stand sideways to the machine.
- Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- Keep your feet shoulder-width apart and your knees slightly bent.
- With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable Side Crunch work?
The Cable Side Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Side Crunch?
You need a cable machine to perform the Cable Side Crunch.
How many sets and reps of the Cable Side Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Side Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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