TETSUCable Squat Row (With Rope Attachment)
The Cable Squat Row (With Rope Attachment) is a cable exercise for the back that primarily targets the lats, with the biceps, rhomboids and rear deltoids assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Cable Squat Row (With Rope Attachment)
- Attach a rope to a cable machine at waist height.
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
- Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
- Keep your elbows close to your body and continue pulling until your hands reach your chest.
- Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Squat Row (With Rope Attachment) work?
The Cable Squat Row (With Rope Attachment) primarily targets the lats. The biceps, rhomboids and rear deltoids work as supporting muscles.
What equipment do I need for the Cable Squat Row (With Rope Attachment)?
You need a cable machine to perform the Cable Squat Row (With Rope Attachment).
How many sets and reps of the Cable Squat Row (With Rope Attachment) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Squat Row (With Rope Attachment) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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