TETSUCable Standing Crunch (With Rope Attachment)
The Cable Standing Crunch (With Rope Attachment) is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Crunch (With Rope Attachment)
- Attach a rope to a cable machine at chest height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
- Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
- Pause for a moment at the top of the crunch, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Crunch (With Rope Attachment) work?
The Cable Standing Crunch (With Rope Attachment) primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Standing Crunch (With Rope Attachment)?
You need a cable machine to perform the Cable Standing Crunch (With Rope Attachment).
How many sets and reps of the Cable Standing Crunch (With Rope Attachment) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Crunch (With Rope Attachment) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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