TETSUCable Standing Crunch
The Cable Standing Crunch is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Standing Crunch
- Attach a cable handle to a high pulley and stand facing away from the machine.
- Hold the handle with both hands and place it behind your head, keeping your elbows bent.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Crunch work?
The Cable Standing Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Standing Crunch?
You need a cable machine to perform the Cable Standing Crunch.
How many sets and reps of the Cable Standing Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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