TETSUCable Standing Lift
The Cable Standing Lift is a cable exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Standing Lift
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands and position it at waist height.
- Engage your core and maintain a straight back throughout the exercise.
- Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable Standing Lift work?
The Cable Standing Lift primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Cable Standing Lift?
You need a cable machine to perform the Cable Standing Lift.
How many sets and reps of the Cable Standing Lift should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Lift suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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