TETSUCable Standing Rear Delt Row (With Rope)
The Cable Standing Rear Delt Row (With Rope) is a cable exercise for the shoulders that primarily targets the delts, with the trapezius, rhomboids and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Rear Delt Row (With Rope)
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
- Keep your back straight and your core engaged.
- Pull the cable towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Rear Delt Row (With Rope) work?
The Cable Standing Rear Delt Row (With Rope) primarily targets the delts. The trapezius, rhomboids and biceps work as supporting muscles.
What equipment do I need for the Cable Standing Rear Delt Row (With Rope)?
You need a cable machine to perform the Cable Standing Rear Delt Row (With Rope).
How many sets and reps of the Cable Standing Rear Delt Row (With Rope) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Standing Rear Delt Row (With Rope) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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