TETSUCable Standing Shoulder External Rotation
The Cable Standing Shoulder External Rotation is a cable exercise for the shoulders that primarily targets the delts, with the rotator cuff and trapezius assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Shoulder External Rotation
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with your arm extended in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back.
- Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Shoulder External Rotation work?
The Cable Standing Shoulder External Rotation primarily targets the delts. The rotator cuff and trapezius work as supporting muscles.
What equipment do I need for the Cable Standing Shoulder External Rotation?
You need a cable machine to perform the Cable Standing Shoulder External Rotation.
How many sets and reps of the Cable Standing Shoulder External Rotation should I do?
Do 2 to 3 sets of 10 to 15 slow, controlled reps per side of the Cable Standing Shoulder External Rotation, typically as part of a warm-up. Range of motion matters more than speed or load.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.