TETSUCable Straight Arm Pulldown
The Cable Straight Arm Pulldown is a cable exercise for the back that primarily targets the lats, with the shoulders and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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shouldersbiceps
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How to do the Cable Straight Arm Pulldown
- Attach a straight bar to the high pulley of a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Straight Arm Pulldown work?
The Cable Straight Arm Pulldown primarily targets the lats. The shoulders and biceps work as supporting muscles.
What equipment do I need for the Cable Straight Arm Pulldown?
You need a cable machine to perform the Cable Straight Arm Pulldown.
How many sets and reps of the Cable Straight Arm Pulldown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Straight Arm Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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