TETSUCable Straight Back Seated Row
The Cable Straight Back Seated Row is a cable exercise that primarily targets the upper back, with the biceps, forearms and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Straight Back Seated Row
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the cable handles with an overhand grip, palms facing down.
- Keep your back straight and lean slightly forward from the hips.
- Pull the cable handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Straight Back Seated Row work?
The Cable Straight Back Seated Row primarily targets the upper back. The biceps, forearms and shoulders work as supporting muscles.
What equipment do I need for the Cable Straight Back Seated Row?
You need a cable machine to perform the Cable Straight Back Seated Row.
How many sets and reps of the Cable Straight Back Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Straight Back Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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