TETSUCable Tuck Reverse Crunch
The Cable Tuck Reverse Crunch is a cable exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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hip flexors
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How to do the Cable Tuck Reverse Crunch
- Attach a cable to a low pulley and lie down on a mat facing up.
- Hold the cable with both hands and extend your arms straight up above your chest.
- Bend your knees and lift your legs up, bringing your knees towards your chest.
- At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.
- Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Tuck Reverse Crunch work?
The Cable Tuck Reverse Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Cable Tuck Reverse Crunch?
You need a cable machine to perform the Cable Tuck Reverse Crunch.
How many sets and reps of the Cable Tuck Reverse Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Tuck Reverse Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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