TETSUCable Twist (Up-Down)
The Cable Twist (Up-Down) is a cable exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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obliqueslower back
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How to do the Cable Twist (Up-Down)
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Cable Twist (Up-Down) work?
The Cable Twist (Up-Down) primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Cable Twist (Up-Down)?
You need a cable machine to perform the Cable Twist (Up-Down).
How many sets and reps of the Cable Twist (Up-Down) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Twist (Up-Down) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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