TETSUCable Twist
The Cable Twist is a cable exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Cable Twist
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and twist your torso to the right, pulling the cable across your body.
- Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- Slowly return to the starting position, resisting the cable's pull.
- Repeat the movement to the left side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Cable Twist work?
The Cable Twist primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cable Twist?
You need a cable machine to perform the Cable Twist.
How many sets and reps of the Cable Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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