TETSUCable Twisting Pull
The Cable Twisting Pull is a cable exercise for the back that primarily targets the lats, with the shoulders and biceps assisting. Follow the 8 steps below for correct form, with an animated demonstration.
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shouldersbiceps
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How to do the Cable Twisting Pull
- Attach a cable handle to a low pulley and stand facing the machine.
- Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- Position your feet shoulder-width apart, with your knees slightly bent.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the handle towards your body, rotating your torso to the right as you do so.
- Squeeze your back muscles at the end of the movement.
- Slowly return to the starting position, keeping tension on the cable.
- Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Common questions
What muscles does the Cable Twisting Pull work?
The Cable Twisting Pull primarily targets the lats. The shoulders and biceps work as supporting muscles.
What equipment do I need for the Cable Twisting Pull?
You need a cable machine to perform the Cable Twisting Pull.
How many sets and reps of the Cable Twisting Pull should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Twisting Pull works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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