TETSUCable Underhand Pulldown
The Cable Underhand Pulldown is a cable exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Underhand Pulldown
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and lean back slightly.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Underhand Pulldown work?
The Cable Underhand Pulldown primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cable Underhand Pulldown?
You need a cable machine to perform the Cable Underhand Pulldown.
How many sets and reps of the Cable Underhand Pulldown should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Underhand Pulldown works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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