TETSUCable Upright Row
The Cable Upright Row is a cable exercise for the shoulders that primarily targets the delts, with the traps and biceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
deltsshoulders
trapsbiceps
cable
How to do the Cable Upright Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the cable attachment straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, squeezing your shoulder blades together.
- Slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Upright Row work?
The Cable Upright Row primarily targets the delts. The traps and biceps work as supporting muscles.
What equipment do I need for the Cable Upright Row?
You need a cable machine to perform the Cable Upright Row.
How many sets and reps of the Cable Upright Row should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Cable Upright Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your shoulders volume climb, and let AI plan your week. Scan the code or grab the app — free to start.