TETSUCambered Bar Lying Row
The Cambered Bar Lying Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Cambered Bar Lying Row
- Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- Pull the barbell towards your chest, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Cambered Bar Lying Row work?
The Cambered Bar Lying Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Cambered Bar Lying Row?
You need a barbell to perform the Cambered Bar Lying Row.
How many sets and reps of the Cambered Bar Lying Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cambered Bar Lying Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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