TETSUCaptains Chair Straight Leg Raise
The Captains Chair Straight Leg Raise is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Captains Chair Straight Leg Raise
- Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads.
- Keep your upper body stable and your back straight.
- Engage your abs and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Captains Chair Straight Leg Raise work?
The Captains Chair Straight Leg Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Captains Chair Straight Leg Raise?
None. The Captains Chair Straight Leg Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Captains Chair Straight Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Captains Chair Straight Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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