TETSUCrab Twist Toe Touch
The Crab Twist Toe Touch is a bodyweight exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Crab Twist Toe Touch
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Crab Twist Toe Touch work?
The Crab Twist Toe Touch primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Crab Twist Toe Touch?
None. The Crab Twist Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Crab Twist Toe Touch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Crab Twist Toe Touch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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