TETSUDumbbell Bench Seated Press
The Dumbbell Bench Seated Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Bench Seated Press
- Sit on a bench with a dumbbell in each hand, resting on your thighs.
- Lean back and position the dumbbells to the sides of your chest, palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Bench Seated Press work?
The Dumbbell Bench Seated Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Dumbbell Bench Seated Press?
You need a dumbbell to perform the Dumbbell Bench Seated Press.
How many sets and reps of the Dumbbell Bench Seated Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Bench Seated Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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